Why is it dangerous?
- Hypertension usually has no symptoms, but it silently damages blood vessels.
- It increases the risk of heart attack, stroke, heart failure and kidney disease.
High Blood Pressure
The Silent Risk to Your Heart
High blood pressure (hypertension) means the force of blood against your artery walls is too high. Over time, it can damage your arteries and organs, especially the heart, brain and kidneys.
Common Risk Factors
- High salt diet
- Overweight or obesity
- Lack of physical activity
- Smoking and alcohol
- Stress and poor sleep
- Family history
Key Takeaways
Keep BP below 130/80 mmHg
Lifestyle changes can control BP
Take medicines regularly if prescribed
Monitor your BP regularly